We are not just talking about a couple of pounds here and there, but more than what is desirable. Small changes will produce the best results over time for anyone looking to lose weight loss. Also check the amount under 'carbohydrates from sugars'. The execution officer replies, well it is freedom but nobody ever chooses it! This will allow your body to keep burning calories all day.
The thought of taking some unknown chemical mix does not fill you with much enthusiasm. It's not about the amount you end up with at the end of the day, but how much you consume with each meal. A healthy diet should include the majority of nutrients with little to no need for supplements at all.